~ where ancient wisdom & personal insight coalesce to leave you feeling less alone & MORE ALIVE
Catching Elephant is a theme by Andy Taylor
WORKSHOPS
SEE DATES BELOW FOR UPCOMING WORKSHOPS
If you are interested in taking or offering one of these workshops at your studio/centre, Contact Angie
WHAT’S MY MIND-BODY TYPE?
Discovering Your Ayurvedic Constitution - An Interactive Workshop
SUNDAY, MARCH 11th, 2:30-5:30pm, Semperviva Sea Studio
Brief description:
Whether you want to manage weight, reduce anxiety, minimize stress, or cope with physical ailments, knowing your Ayurvedic constitution is the essential first step in discovering the most effective route to a healthier mind and body for you.
For full description, see here…
DESIGN A DIET & DAILY ROUTINE FOR YOUR AYURVEDIC CONSTITUTION
No previous experience with Ayurveda necessary
SATURDAY, APRIL 28th, 1-5pm at Open Door Yoga
SUNDAY, MAY 27th, 1-4:30pm at Semperviva City Studio
Brief description:
Ayurveda, the Traditional Medicine of India, shows us that each of us has a unique mind-body make-up, so our diet and lifestyle must be individually designed to meet our needs. Discover how the seasons, the food you eat and the activities you engage in affect your unique psycho-physiological balance. Find out how to alter your diet each season to prevent illness before it strikes. Rediscover self-sufficiency with Ayurveda.
For full description, see here…
AYURYOGA: OPTIMIZE YOUR YOGA PRACTICE BY UNDERSTANDING YOUR MIND-BODY TYPE
For teachers and students of all styles of yoga
SATURDAY, MAY 26th, 1:30-5pm at Open Door Yoga
SUNDAY, JUNE 3rd, 1-4:30pm at Semperviva City Studio
Find out how familiar yoga postures affect your mind-body type. Look at the common physical and psychological tendencies of each Dosha and how these affect our experience of yoga practice, sometimes making it feel more difficult than it needs to.
We’ll learn how to use both mental concepts and physical modifications in order to reduce discomfort (eg. anxiety, irritation, physical fatigue and strain) and increase the benefits of the practice (feeling grounded, calm, clear, strong; increasing ease and effortlessness).
For full description, see here…
